by DAVID MILLS •

How will you stay healthy this fall?

It's about that time of the year when the leaves turn golden brown and begin to fall off. Everything becomes colder, the nights become longer, and you canprobably smell the pumpkin spice in the air this fall season. Seasonal changes provide us with the opportunity to reflect and take inventory of our lives. They are milestones that help us appreciate how far we have Come especially in current times, whilst we all get used...