by DAVID MILLS •

fitness wellness

Low back pain exercises for instant relief.

May 21st, 2020 4 Myofascial release techniques for Low Back Pain Relief The debate is out on whether or not it is safe to roll out the muscles in the lower back. However, there are a number of safe ways to relieve low back pain whilst avoiding directly rolling the lower back. We have compiled 4 simple to follow techniques that you can use to get immediate relief from a...