How to manage your back pain without seeing your chiropractor


Looking back on the first day of 2020, who could have imagined that so many changes would happen within a year?

Since the start of the pandemic, we have had to abide by strict guidelines in our lives. One of the more common changes is in the way we see clinics. Most people now see clinics as high-risk centers where they’d rather not be.

According to, about 22.7 million Americans visit chiropractors annually, and 7.7 million do so for back pain relief. Today, many people are putting off their "chiro" visits, for several reasons. If you happen to fall under this category or you know of anyone that does, then this article is written with you in mind.

Here’s some simple tips to help you effectively manage back pain. In our usual style, we will also educate you on all the things you need to know to get you started. Let's get right into it;

What causes back pain?

Back pain happens when something isn't right with the way our joints, muscles, or nerves align and move. It can be caused by accidents, sports injuries, poor posture, and other lifestyle triggers that cause muscle strains.

With more people working from home, many people are developing back pain as a result of bad posture. (In subsequent articles, we will consider proper sitting postures).


A chiropractor's primary purpose is to help you adjust/align your body's bones without medication or surgery. This treatment is also supposed to help you to improve flexibility, balance, and a range of motion in the affected area.

Can you effectively find relief for back pain at home? Yes, absolutely!

Foam rolling is a form of self-massage and a helpful pain relief technique. This technique uses your body weight to apply pressure on tight muscles, reducing soreness, muscle pain and helps increase the range of motion in your back, as well as easing stress. The downside to using a classic foam roller is that their shape does not allow you to get into those small, tight areas of your back either side of your spine and between the shoulder blades. In that case, you need a highly efficient, affordable, portable, vibrating roller.


This vibrating roller is the ultimate back pain relief product. It is designed to give you the best massage possible while ensuring that your body's vulnerable areas are well-protected.

This device replicates deep tissue and cross-frictional massage techniques that speed up recovery from all kinds of pain. Just like your chiropractor, it penetrates deep into your muscles and releases trigger points in real-time. It has four vibration modes that can aid myofascial release and muscle activation.

The patented hex patterning allows you to attack tissues in multiple directions on all body parts. With a 2- hour rechargeable battery, you can be sure that you are always ready to roll!

The hex pro is a well-priced back pain relief product. This device is easy to use and comes with more than 50 comprehensive how-to video guides covering all your unique recovery needs.

Click this link to order and learn everything about the product and how to use it for your unique needs:


If you have ever felt any type of muscle pain, you would understand the importance of having effective home remedies for back pain. It is best to stay proactive during these times and ensure that your mobility remains unhinged. Trust us to consistently keep you updated with tips on relieving back pain and all other kinds of muscle pains in your body.

Thank you for reading this article; we hope you learned a thing or two?

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